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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and New Woodbury beautiful women in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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Experts recommend finding a massage therapist who has received additional training on prenatal massage techniques. Was this answer helpful? Family Doctor. Little Columbia house Columbia types of massage should I learn to perform?

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Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing.

We accept credit cards, cash or checks. Companies below are listed in alphabetical order. Nature's Touch Therapy Inc. See More. A deep tissue full body massage is a form of healing bodywork.

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Before having a prenatal massage, always check in with your prenatal care provider and ask if massage therapy will be safe for you and your pregnancy.

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